Your Haven for Anxiety Relief
Understanding Anxiety
Life with anxiety can feel like an uphill battle, and the weight can start to get heavy. From sleepless nights to racing thoughts, untreated anxiety can quickly start to shape your daily experiences.
Lumina Psychotherapy offers more than just a service – you can expect understanding, empathy, and tangible solutions tailored to your unique experience.
Common Symptoms of Anxiety
Cognitive Symptoms
worried thoughts
difficulty controlling the worries
fear of losing control
anticipating the worst possible outcomes
difficulty concentrating
Physical Symptoms
muscle tension
increased heart rate
shortness of breath
stomach issues
sleep issues
Psychosocial Symptoms
irritability
overwhelm
uneasiness
mood swings
feelings of helplessness
Approach to Treatment
Through personalized therapeutic techniques, we’ll will work to identify and challenge negative thought patterns, replacing them with healthier perspectives. You’ll be empowered with the tools needed to navigate life's challenges confidently.
Utilizing evidence-based therapeutic modalities, such as CBT, ACT, DBT, EMDR, and mindfulness practices, we’ll address not only the symptoms but also the underlying factors contributing to your anxiety. By fostering self-awareness and providing practical strategies, we’ll help you regain control over your life and build resilience in the face of stressors.
