Therapy for ADHD
Solutions for improving executive functioning, increasing emotional-regulation, and managing your life.
Dr. Edward M. Hallowell, Renowned ADHD Researcher and Psychiatrist
“ADHD is a term that describes a way of being in the world. It is neither entirely a disorder, nor entirely an asset. It is an array of traits specific to a unique kind of mind. It can become a distinct advantage or an abiding curse, depending on how a person manages it.”
Understanding the Neurobiology Behind ADHD
ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurocognitive disorder that impacts the brain's executive functions. Research indicates that ADHD has a strong genetic component, affecting neurotransmitters and brain structures associated with attention and impulse control.
Challenges in executive functioning can lead to difficulties in organization, time management, sustained attention, impulse control, and working memory. It's crucial to recognize that individuals with ADHD have brains that function differently, not less effectively.
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Strength Amplification
We dive deep into your individual strengths—whether it's creativity, hyperfocus, or innovative thinking. Our goal is not just to recognize these strengths but to amplify and channel them toward your personal and professional success.
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Concrete Solutions to Real-Life Challenges
We don't just talk about solutions; we find them together. Through collaborative sessions, we identify practical strategies tailored to your specific challenges. Whether it's boosting productivity, enhancing focus, or improving time management, our solutions are concrete, actionable, and aligned with your goals.
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Your Personalized Toolbox
Imagine a toolbox filled with tools specifically crafted for you. That's what we create—a personalized set of systems and tools to navigate the daily challenges unique to your ADHD journey. From organizational techniques to time-management strategies, we build a toolbox that empowers you to thrive.
Unlock your full potential today.
Please note that Lumina Psychotherapy does not offer psychological assessments or provide medication management. However, I’m committed to connecting you with the appropriate referrals and guiding you through the process of securing all available resources for your comprehensive care. Your well-being is the number one priority, and I’m here to empower you on your ADHD journey.